Thermal Therapy for Recovery & Circulation Boost

Contrast bathing, also known as hot and cold immersion therapy, is a time-tested method used to enhance circulation, reduce muscle soreness, and speed up recovery. This hydrotherapy technique alternates between hot and cold water exposure to stimulate blood flow and relieve tension in the body

How Contrast Bathing Works

This therapy involves immersing the body or specific body parts in warm water followed by cold water in repeated cycles. The hot water expands blood vessels, increasing circulation and relaxing muscles, while the cold water constricts vessels, reducing inflammation and numbing pain.

Benefits of Contrast Bathing

• Enhances blood circulation and promotes faster muscle recovery.

• Reduces swelling, inflammation, and joint stiffness.

• Relieves muscle soreness, cramps, and fatigue.

• Strengthens the immune system and detoxifies the body.

• Improves skin health and revitalizes energy levels.